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How To Deal With The Unexpected In Life: Useful Guidelines
What do we do when an accident, illness or setback messes up our organization? How can we stop letting ourselves be overwhelmed by stress and frustration? In other words, how can we manage life’s unexpected events with efficiency and serenity? Here are a number of useful tips to help you stay calm and zen in the face of life’s ups and downs.
Work on acceptance
We are not masters of everything that happens in our lives, we don’t have absolute control. And this realization is a source of stress, and even suffering.
What do we do when we break our leg on the way to a long-awaited concert the following week? What do we do when we’re bedridden with fever when we had that all-important meeting at work? We can’t do it, and we have great difficulty accepting it. Because, yes, dealing with the unexpected means accepting that we can’t handle everything.
That’s why we need to learn to accept that we can’t control everything, that we can’t do everything we’d like to do. That’s the way life is. And we have to accept it. Acceptance doesn’t mean sinking into fear or suffering; on the contrary, it means giving ourselves the right to let go of negative emotions and feelings, to breathe calmly and serenely. What do you think?
Open up to discovery to manage life’s unexpected events
If we look closely, we tend to plan and organize everything. That’s why, when we can’t manage the unexpected, we suffer so much frustration. But what if the unexpected were a unique opportunity to open up to discovery?
Do you think that’s all life is about: following a well-planned, well-oiled agenda? No. Life is about being open to discovery, and knowing how to get off the beaten track from time to time. What do you think?
Don’t fill your diary to the brim to deal with life’s unexpected events
The fuller our diary, the less we can deal with the unexpected. Yet what do we do most of the time, we fill our schedules to the brim. And yet, setting aside time during the week for emptiness, for nothing, allows us to make time for the unexpected.
So, the question we need to ask ourselves is: do we want to continue to bury our heads in the sand, thinking that the unexpected has no place in our lives, and therefore in our planning, or do we now want to make room for the unexpected in our planning and thus gain in calm and serenity?
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24 responses to “How To Deal With The Unexpected In Life: Useful Guidelines”
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