Your cart is currently empty!
Exciting news! We’ve launched our brand-new shop page. Visit it here!
How To Maintain Motivation Over Time
At the start of any project, we’re extremely motivated. We put in a lot of effort in a short space of time, and progress is rapid. The problem is that motivation quickly runs out and we abandon what we started so well. So how do you stay motivated? How do you maintain your motivation over time? Here are a few ideas to help you stay motivated!
Have an ambitious, exciting project
To maintain motivation over the long term, our goal must be sufficiently ambitious and, above all, sufficiently interesting and exciting. In fact, our level of motivation depends enormously on our level of interest in our project, our goal.
Example: you want to get back into sport and stick with it for the long term. So maybe setting yourself the goal of doing an official 5 km race by the end of the year might motivate you a lot more than saying you’re going to run 3 km on Sundays for the rest of your life.
But there’s no need to expect too much. Just enough to keep you motivated over the long term.
Start slowly to maintain motivation over time
In the beginning, our motivation is so high that we tend to do a lot. The problem is that we exhaust our motivation. In fact, I’ve found that, to stay motivated, it’s best to start slowly.
Example: you want to lose 10 kilos. At first, you’re going to restrict yourself on everything, but pretty soon you’ll start to feel the lack and gradually eat away at your motivation. So why not start slowly by replacing a fatty or sugary food in your diet with a healthier one? What do you think?
The power of habits
To maintain motivation over the long term, nothing beats a good habit. In fact, a good habit is something you do on a given day at a given time, and you don’t even think about it anymore. As a result, we need to draw less and less on our limited reserves of motivation.
Example: instead of going for a run when you’re feeling motivated, decide to go for a run on such-and-such a day at such-and-such a time, whether you’re motivated or not. It will change everything in your life, so what are you waiting for?
Discover Our Top Rated Products!
-
MagCubic Home Cinema Projector (Android 11)
68,84 $ – 68,89 $ -
Makeup Brushes Set Eye Shadow Foundation Women Cosmetic Blush Beauty Soft Make Up Tools Bag
Original price was: 42,96 $.19,46 $Current price is: 19,46 $. -
Male Shaving Apron Hair Catcher Large Capacity
Original price was: 40,21 $.18,87 $Current price is: 18,87 $. -
Men’s Fashion – Stainless Steel Watch & Bracelet Set
Original price was: 74,97 $.27,97 $Current price is: 27,97 $. -
Multi-Purpose Magic Cleaning Gloves
Original price was: 59,68 $.17,97 $Current price is: 17,97 $. -
Multi-Purpose Scrubbing Back/Body Sponge
Original price was: 57,98 $.19,97 $Current price is: 19,97 $. -
Multi-Purpose Waist Belt For Women
Original price was: 65,22 $.24,97 $Current price is: 24,97 $. -
Multifunction LED Digital Clock
Original price was: 72,61 $.26,97 $Current price is: 26,97 $. -
New Digital LED Watch For Men/Women Multifunction Alarm Electronic Clock Waterproof
Original price was: 35,00 $.19,50 $Current price is: 19,50 $. -
Night Light LED Crystal Ball 3D Planet Galaxy (Decor for Home)
25,16 $ – 25,51 $ -
No-Tie Shoelaces For Kids & Adults
Original price was: 54,20 $.19,97 $Current price is: 19,97 $. -
Note Board Creative USB Led Night Light With Pen
Original price was: 93,99 $.27,99 $Current price is: 27,99 $. -
Pet Bathing Soft Silicone Brush (Shower Gel Application)
Original price was: 41,40 $.17,97 $Current price is: 17,97 $. -
Portable Deep-Tissue Massage Gun
29,36 $ – 29,54 $ -
Portable Lipstick Shaped Electric Hair Remover
Original price was: 40,36 $.19,50 $Current price is: 19,50 $. -
Portable Pink Electric Eyelash Curler
Original price was: 56,97 $.24,97 $Current price is: 24,97 $. -
Positive Energy Orgonite Crystal Pyramid
Original price was: 54,97 $.24,97 $Current price is: 24,97 $. -
Practical Aluminum Wallet For Men
Original price was: 115,85 $.39,97 $Current price is: 39,97 $. -
Rechargeable Cervical Massager (8 Modes 19 Level)
Original price was: 95,97 $.39,97 $Current price is: 39,97 $. -
Remote/App Control Vibrator/Dildo (Wireless G-Spot/Clit Stimulator)
Original price was: 86,05 $.39,92 $Current price is: 39,92 $.
Find more amazing products on our shop page. Click here!
24 responses to “How To Maintain Motivation Over Time”
You’re a rockstar! Thanks for this rockin’ post, it’s seriously rockin’!
I stumbled upon your article and couldn’t help but express my gratitude for the valuable information it provided. Thank you for your commitment to educating and inspiring others!
Big shoutout for the super helpful insights!
I am deeply thankful for the comprehensive coverage of the subject matter.
Thanks for being such a rad person and sharing your knowledge with us!
Leave a Reply to Arellano Cancel reply