Free shipping ➺ Orders of two or more

☰

Exciting news! We’ve launched our brand-new shop page. Visit it here!

Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop
Shop

How To Master Your Mind: My 3 Most Effective Approaches

We have the power to control our thoughts. In fact, we are not victims of our negative thoughts. In fact, we let them take hold and contaminate everything. Fortunately, it’s never too late to learn how to control your mind. The good news is that doing so can greatly improve the quality of your life. Indeed, when you master your mind, you master your life. So, how do you go about thinking better? Where do you start? Here are my 3 favorite methods. You’ll love them!

1 – Recite a positive mantra

We can choose what we think at any given moment. In fact, it’s important to understand that our negative thoughts are just bad habits that we’ve allowed to take root, but which we can remove at any time.

Reciting a positive mantra is a powerful way to master your mind. Instead of dwelling on our negative thoughts, we can choose to repeat a powerful, positive phrase to ourselves.

For example: “I’m much stronger than I think I am. “My favorite mantra for more positive thinking is: “I breathe in the positive, I breathe out the negative. I exhale the negative.”

So take the time to choose your mantra carefully. You can change it regularly. Then, once you’ve chosen one, repeat it as often as possible in the same day. Will you?

2 – Practice meditation or yoga to master your mind

To master your mind, you first need to become aware of what’s going on inside it. That’s why it’s a good idea to take up meditation, first to observe your negative thoughts. Then, in a second step, to learn, little by little, to stop listening to your negative thoughts and let them wash over you.

Yoga is a powerful practice, because it helps us to turn our attention away from our negative thoughts. Because our problem is not so much the presence of our negative thoughts, but the attention we give them. What do you think?

3 – Play sports to control your mind

To have more positive, healthier thoughts, we need to give them movement. In fact, we need to move the body in order to master the mind.

Because physical activity secretes happy hormones. These hormones affect our moods, making our thoughts more positive, lighter even. Indeed, after a physical effort, we tend to notice that we’re no longer thinking about anything, and that feels really good!

So, exercising doesn’t mean you have to take up an activity you don’t enjoy or that doesn’t suit you, and do too much of it. On the contrary, start with something you enjoy, like walking, and take it easy. What do you think? Will you do it?

Discover Our Top Rated Products!

Find more amazing products on our shop page. Click here!

23 responses to “How To Master Your Mind: My 3 Most Effective Approaches”

  1. Clements Avatar
    Clements

    This was seriously awesome! Thanks a ton!

    Reply
  2. Cook Avatar
    Cook

    Thanks for being such a rad person and sharing your knowledge with us!

    Reply
  3. Lucio Avatar
    Lucio

    Grateful for your contribution to the discussion!

    Reply
Older Comments
1 … 3 4 5

Leave a Reply

Your email address will not be published. Required fields are marked *