Because gloom spoils our daily lives, it’s essential to know how to surround ourselves with positive energy. But how can we do this? I invite you to set up some good habits to vibrate and attract positive vibes to yourself, so you can rediscover your joie de vivre. Here are 3 rituals to help you.

1 – Positive vibes: walk slowly while repeating a mantra

This is one of my favorite habits for vibrating and attracting positive waves. I practice it every day. Except when it’s pouring with rain, as it is today. (laughs)

In fact, during my daily walk, I’ll slow down for 10 to 15 minutes. I’ll slow down my pace and my breathing.

I’ll raise my head and repeat a mantra: “Peace, Joy, Love”.

And, as I walk slowly and recite this mantra, I look around me. My gaze is benevolent and curious.

As I walk, I feel positive waves loosen my shoulders, my jaw relax and my heart lighten.

It goes even further, because very often something beautiful will happen: someone will smile at me, or I’ll see something that makes me laugh.

And that’s when I know I’m vibrating with positive waves, when everything around me becomes lighter and gentler.

That’s why when something around me comes up against me, it’s a signal that I’m no longer vibrating with positive waves, and so I practice this slow walk with my mantra.

In fact, all too often, we believe that it’s the outside that hits us, but the outside is a reflection of our inner self.

In other words, vibrating positive waves is essential to living a smoother, happier life. It’s because we vibrate with positive waves that the present moment becomes sweeter, not the other way around.

That’s why I wholeheartedly invite you to practice this habit if, like me, you like to walk regularly.

2 – Reading beautiful things

This is also one of my favorite habits for vibrating and attracting positive vibes. A day without a few minutes’ reading is a sad day in my book (laughs).

So I don’t read “just anything” either.

In other words, I avoid reading violent stories. From time to time, I like to read Fantasy and Science Fiction, books in which there’s a lot of fighting.

But if I want to vibrate and attract positive vibes, I prefer books that are gentler on the heart (laughs).

Feel-good novels, books on personal development or spirituality are treasures of gentleness and positivity.

That’s why I wholeheartedly advise you to give yourself 10 minutes of reading time every day. That way, you’ll be able to surround yourself with beautiful positive waves.

3 – Positive vibes: practice gratitude

Here again, it’s a daily habit I can’t live without. Because gratitude is a real happiness magnet.

In fact, the more we vibrate with gratitude, the more beautiful our lives seem.

In other words, gratitude is surely one of the most powerful tools for vibrating and attracting positive vibes into your life.

That’s why I wholeheartedly advise you to put this good habit into practice.

Start by listing 3 things you’re grateful for before you get up in the morning, and 3 more in the evening before you go to sleep.

Put a post-it note on your bedside table to remind yourself.

Then, I invite you to set an alarm at lunchtime to list 3 things again.

This habit has become so ingrained in my daily life that I practice gratitude no less than 10 times a day.

In fact, when I feel that my mood is low or that, on the contrary, I’m feeling a lot of joy, I practice gratitude.

For me, it’s the easiest and quickest way to feel positive vibes.

Learn more to love life

I invite you to read these 2 complementary articles:

DiscoverStarting meditation: 5 mistakes to avoid if you don’t want to give up
Discover Freeing yourself from addictions: 5 steps to start feeling better

I recommend this inspiring book on the subject:

Why Meditate: Working with Thoughts and Emotions by Matthieu Ricard.
In this book, the author tells us how meditation changed his life, and teaches us how to invite it into our daily lives. It’s a very gentle, caring book that helps us surround ourselves with positive vibes. In other words, I wholeheartedly recommend it.

Thank you very much for reading this article.

If you liked it, let me know in the comments.

Take care of yourself.