If you don’t want to be one of those people who procrastinates, who puts things off until later, and who doesn’t get on with life, then developing your mental strength is essential. Taking action and rolling up your sleeves requires real effort. Efforts that are worthwhile, but that cost us in the moment. So how do you go about it? Here are my 7 tips to help you reach your full potential!

1 – Changing limiting beliefs to develop mental strength and self-esteem

Mental strength is an ability that develops with time and effort. The good news is that anyone can develop mental strength if they want to. The not-so-good news is that it doesn’t just happen, it takes effort and perseverance.

The problem is that we have limiting beliefs that prevent us from working on our mental strength. In fact, we don’t even try to develop ourselves, because we believe negative thoughts like “I’m not smart enough. I’m too lazy.”

And inevitably, by repeating these kinds of things to ourselves, we’d rather not even try to change. So, how do we go about it? If you recognize yourself in this, ask yourself, in all honesty, if these limiting beliefs aren’t comfortable after all? In other words, maybe they give you the excuse not to roll up your sleeves and change.

Understand that these beliefs are just false thoughts, and that it’s up to you to become the person you want to be. So stop hiding behind your limiting beliefs. So, when you think of yourself as not smart enough, tell yourself instead that you’re working on becoming smarter. Can you see the difference? Can you see the difference it could make in your life? So, what are you waiting for?

2 – Become more disciplined by improving your personal and professional habits

We may think that developing mental strength means embarking on a big project and not giving up. I believe that, above all, mental strength is developed by establishing better habits in our lives.

Indeed, how can we want to run a marathon if we don’t already exercise regularly? In fact, the problem with reaching our full potential is that we think too big and ask too much of ourselves all at once, and as a result, we don’t succeed and give up.

So how can we move forward slowly but surely? I invite you to start by improving one of your bad habits. What are you doing regularly that you’d like to stop doing? Work on it. One step at a time! You can also look at good habits: what would you like to do regularly, but never take the time to do? Work on that too.

By working on improving your lifestyle habits, whether personal or professional, you’ll become more and more disciplined and thus develop greater mental strength.

3 – Challenge yourself to develop mental strength and self-confidence

We can’t develop mental strength if we always do what we do all the time. In fact, we’re going to have to get out of our comfort zone. So we don’t have to do too much – we can take very small steps. But how do we go about it?

List all the little things you’d like to learn to do, and start somewhere. For example, you’ve always wanted to learn how to bake such and such a cake, read such and such a book, play such and such an instrument. Just do it! Challenge yourself!

4 – Manage your time more efficiently to improve your concentration

One of the most common excuses for why we can’t do what we’d like to do is lack of time. So, when you want to develop your mental strength and reach your full potential, learning to manage your time well is essential. So, where do you start?

I invite you to start by sorting out everything you do on a daily basis, both at work and at home, so as to keep only the essentials. To do this, make a list of all the things you have to do, and do a drastic sorting! You may not realize it, but it’s quite possible that you’re spreading yourself too thin.

Then go hunting for all those moments when you procrastinate. Especially those moments when you’re on your phone doing nothing. Instead, use those moments of procrastination to do the things that move you forward in life. Doing so will totally change your life and enable you to reach your full potential, so what are you waiting for?

5 – Have a clear and interesting goal

Developing mental strength is all very well, but why are you doing it? If the reason doesn’t seem clear and interesting enough, you won’t be able to sustain your efforts over time. Because it’s the goal that keeps us going, that keeps us persevering in our efforts. Knowing why we do what we do day after day is essential!

So, ask yourself, what are your reasons for wanting to become mentally stronger? What are you trying to achieve? What does reaching your full potential mean to you? Once this becomes clear to you, you’ll already be demonstrating greater mental strength.

6 – Put an end to perfectionism: doing rather than doing your best

We’ve learned to be perfectionists, to want to do things as well as possible, to do our best. As a result, we do very little of what we’d like to do. In fact, we’re afraid of failing, of not doing things properly, and therefore of not doing our best.

To develop mental strength, we absolutely must put an end to perfectionism. Instead of trying to do your best, learn to do! Do things first, before trying to do them to the best of your ability, or even perfectly. Do you see how this could change your life? So, what are you waiting for?

7 – Know how to rest and take care of yourself

We don’t have unlimited mental strength, and what’s more, it fluctuates over time. Yes, we can develop it to become more and more mentally enduring, but we also need to know how to rest.

But resting doesn’t mean letting go and getting distracted. That’s why resting requires self-knowledge and good time management. Do things that really nourish you. For example, if you like watching movies, choose one and really watch it, instead of randomly turning on the TV while tapping away on your phone. Can you tell the difference? Will you?

I hope these 7 tips will help you develop your mental strength and reach your full potential. Remember, it takes regular effort, and it’s worth it!

Find out more:

I invite you to read these 2 complementary articles:

Discover Learning to dare: undertaking one’s own projects
Discover How to work on yourself: the 3 best habits for self-improvement

I also recommend this inspiring book on the subject:

The Book Thief by Markus Zusak
The story follows Liesel Meminger, a young girl living with a foster family in Nazi Germany. The story delves into the power of words, the resilience of the human spirit and the strength of literature in difficult times.
A journey that will bring you both joy and sadness! A perspective you won’t expect, but will certainly love. I highly recommend it!

Thank you very much for reading this article.

If you liked it, let me know in the comments.

Take care of yourself.