Refocusing on ourselves is something we often tend to forget. With our fast-paced lifestyles and the tons of tasks we have to carry out every day, we’re constantly in a hurry. As a result, we rarely, if ever, have the time to sit down and clear our minds. Or to simply take the time to think about ourselves and our needs.

And yet, being alone with ourselves and taking the time to really listen to ourselves is essential to avoid being overwhelmed by everything that’s going on in our lives. But above all, to never lose sight of what’s really important to us.

Refocusing on oneself: what exactly does this mean?

Wrongly confused with egoism – the exclusive attachment to oneself and one’s interests at the expense of others – refocusing on oneself is a totally different concept. In fact, refocusing on oneself is first and foremost about gaining a better understanding of oneself. It’s about getting back in touch with what we really want.

In short, refocusing on oneself means momentarily turning inwards, to be in tune with oneself and in harmony with our environment. The idea, then, is to return to one’s axis and reconnect with one’s being. More precisely, to simply become aware of who we really are. Not only to instantly access all our resources and optimize our potential at every stage of our lives. But above all, to regain our self-confidence and build the life we want. And therefore to feel aligned with the outside world.

Secondly, refocusing on ourselves also means being completely connected in the here and now. And so, detaching ourselves from the mind and anxious projections. In fact, refocusing on oneself is just about directing our focus on the things that make us feel good right now. It’s about being aware of every moment in our lives. In other words, the good times and the bad, so that we can regain control of our lives.

Refocusing on yourself: a detail not to be overlooked

It’s a fact! Our modern lifestyle requires us to be constantly on the move. We need to be efficient at work, confident in our family life, do this and that in record time… In short, every day we’re constantly called upon and confronted with various responsibilities. Of course, these activities contribute to our personal fulfillment and boost our values. However, in the hustle and bustle of everyday life, quality time with ourselves becomes so rare that we often lose sight of what’s essential: living.

That’s right! In our daily lives, where we’re constantly running behind the clock, we allow ourselves less and less time to sit down and listen to ourselves. Or even just to pause and enjoy the world. And yet, refocusing on ourselves is crucial if we are to face life with serenity. And to keep moving forward, despite the ups and downs.

What’s more, a tête-à-tête with yourself is always the ideal opportunity to clear your mind. But also to banish negative thoughts and recharge your batteries. So that you don’t let yourself be overwhelmed by incessant procrastination, daily anxieties, mental ruminations and pressures – from others, from the system, but also from what you put on yourself.

But that’s not all! Refocusing on oneself is also an opportunity to regain control of oneself, to regain self-confidence, to grow and to take stock of who we are, what we’ve achieved and what still needs to be done to be in tune with ourselves.

How to refocus on yourself

As you can see, whether you want to regain your self-confidence, get a better grasp of the future or simply be more in tune with yourself, it’s imperative to start by refocusing on yourself. What’s more, there are a number of ways of doing this on a day-to-day basis.

MEDITATION
It’s a proven fact that in order to refocus, it’s important to relax. But above all, you need to be in perfect harmony with yourself. And there’s nothing better than a meditation session. Practicing meditation is a genuine act of kindness towards ourselves, and is akin to taking a break to reconnect with our inner selves. In fact, practicing meditation enables us to become truly aware of our emotions and thought flows, and to let them go in order to seize the present moment.

As the exercises progress, our mind gradually empties itself of limiting ideas. And gradually, we reach a state of full awareness. Ideal for reconnecting with yourself. It’s a real moment of letting go, focusing on the present moment and your own well-being. At the same time, meditation also puts you in a state of total, deep relaxation. In fact, one study shows that a few minutes of meditative practice is equivalent to a few hours.

FASTING
In addition to eliminating toxins, fasting also creates a state conducive to reflection, perfect for refocusing on oneself. And with good reason: under the effect of food deprivation, the mind becomes more ego-oriented. This is due in part to changes in brain function. Combined with a sporting activity such as yoga or Pilates, fasting allows you to clear your mind, chase away negative thoughts and bring our endless stream of thoughts under control.

CREATE
It may sound far-fetched to say the least, but it’s been proven that creative activity helps us get back to basics. Indeed, taking the time to create something with our own hands is a very rewarding experience. What’s more, when we create, we have the opportunity to banish negative thoughts and release emotions that overwhelm us in a different way. What’s more, there are many different ways to create. It can be coloring, dancing, writing, cooking, decorating, tinkering, drawing…. The important thing is to let your imagination and creativity run wild. But above all, enjoy yourself.