Experiencing stress is a normal reaction of the organism, it’s only when it persists that it becomes a psychological disorder. In fact, although medication is often the first recourse for overcoming stress, anti-stress herbal teas have the same effect as sporting activities or listening to music. After that, just drink it and enjoy all its virtues.

Find out what to brew and how without further ado.

Anti-stress herbal tea: overcoming stress with phytotherapy

Phytotherapy is a natural science that studies all the possible uses of plants and substances of plant origin. It’s a science that has been on the upswing in recent years, as a return to the natural world has become a matter of urgency for pharmacology. The marvel of phytotherapy is that, unlike drug treatments, it is not addictive.

But even though these are natural plants, you need to be careful how you use them. These plants, including those used to make anti-stress herbal teas, are highly concentrated in active ingredients and can also have side effects. That’s why it’s a good idea to seek the advice of a phytotherapist before using any natural plant.

When it comes to treating disorders such as stress and anxiety, phytotherapy is a highly effective alternative to drug treatments. The latter sometimes have very serious undesirable effects on the individual. Phytotherapy, on the other hand, remains the most natural method.

The plants used in the treatment of these disorders, in other words, in the concoction of an anti-stress herbal tea, are called adaptogenic plants. An adaptogenic plant is one that contains pharmacological substances capable of hacking the body. To do so, it provides the body with increased resistance to combat the signals and symptoms of stress.

These plants have been the subject of very specific studies. Scientific research has revealed properties that help combat the symptoms of stress. All plants classified as adaptogenic therefore contain properties that enable them to combat the effects of stress. From now on, overcoming stress with plants is possible. Hence the existence of anti-stress herbal teas.

The 10 most powerful anti-stress plants

Phytotherapy has identified a multitude of stress-relieving plants. Among them, some stand out for their effectiveness, thanks to various studies carried out on stressed subjects. In this article, discover the top ten anti-stress plants and how to use them.

CHAMOMILE
Chamomile has been used for centuries by endogenous peoples for its relaxing and soothing effects. In fact, drinking an infusion of chamomile has many benefits for the body.

Thanks to the active ingredients contained in this anti-stress herbal tea, it acts on the brain to relieve pressure. In cases of stress and anxiety, it’s a highly effective infusion that calms the person concerned and relaxes him or her completely once assimilated. In addition, this herbal tea makes it easier to fall asleep and promotes deep, restorative sleep.

After a long day, nothing would do you more good than a cup of chamomile infusion. When you wake up, you’re full of energy for a new day.

GREEN TEA
Many people drink green tea without even knowing that it’s an anti-stress herbal tea. In fact, green tea is the tea par excellence.

It is consumed for a variety of reasons, including :

Its ability to burn fat
Its diuretic effects
Its ability to maintain glycemic balance, etc.

In addition to all these benefits, it is also a powerful anxiolytic, helping to overcome stress. This is due to the powerful substance theanine. This main compound in green tea is an amino acid with a positive, relaxing effect on the brain. How does it work? By consuming it on a daily basis, in the form of an anti-stress herbal tea.

It generates alpha waves that propel the brain into a state of total relaxation. And a relaxed brain translates into a good mood and physical well-being.

So don’t hesitate to drink a cup of green tea infusion at the start of the day. It’ll help you get through the day stress-free. If you haven’t had a chance to enjoy it in the morning, no problem. You can also sip it before bedtime for a restful sleep at the end of the day.

VERVAIN
Like chamomile, verbena is one of the oldest plants used for its properties. This infusion has many virtues that help to overcome stress.

These include its sedative and antineuralgic properties. These two properties are linked to the symptoms of intense stress. They help soothe the brain and the effects of stress on it. In addition to promoting sleep. Verbena tea can be considered an infusion for sleep. It is recommended to take it at the end of the day for a soothing effect and restful sleep.

ORANGE BLOSSOM
Orange blossom comes from a variety of orange trees with very bitter fruit. The fresh, fragrant blossom is the source of orange blossom essence. In addition to its aromatic properties, orange blossom is a powerful anti-stress infusion. This power is due to the linalool present in it. Linalool is an alcohol present in most anti-stress plants, even if in small quantities. Orange blossom contains 40%.

This alcohol found in anti-stress herbal tea has soothing and calming properties on the body. In cases of stress, anxiety and even depression, a daily infusion of orange blossom is the perfect herbal stress reliever. Its antispasmodic properties reduce nervousness and promote muscle relaxation. Whether you need an infusion for sleep or a moment of relaxation in the middle of the day, anything goes with orange blossom.

LAVENDER
Do you suffer from mild sleep disorders? Are you constantly on edge? It would be unfair to talk about anti-stress herbal teas without mentioning lavender.

A plant with countless virtues, lavender contains over 300 active ingredients.

These include sedative and soothing substances. In the case of stress and its symptoms, such as insomnia, lavender has a relaxing and calming effect on the body. These benefits have been validated by studies on individuals under constant stress.

To prepare, one liter of hot water is equivalent to 15 dried lavender flowers. Simply mix them in a carafe and leave to infuse for 10 minutes. Then filter before enjoying a cup.

PASSIONFLOWER
Passionflower is always associated with the fight against stress. If you’re hoping to get rid of that gnawing state of anxiety, make friends with this plant. Since its discovery in phytotherapy, it has been renowned for its calming and relaxing properties. In fact, it’s grandma’s favorite beverage.

By drinking this multi-purpose beverage, say goodbye to nervousness, irritability, sleep disorders and melancholy, and welcome good humor, serenity and joie de vivre.

How to enjoy the benefits of this anti-stress herbal tea?

Boil the water for 3 minutes.
Then add the passionflower and leave to infuse.
After about ten minutes, you can sip the drink.

VALERIAN
The virtues of valerian, also known as “catnip”, have been used to treat insomnia and restlessness since the Middle Ages. That’s how proven this natural plant is. What’s more, its use isn’t limited to just that. It is also used to treat epileptic seizures and wounds.

However, it is best known as an anti-stress herbal tea. Clinical trials carried out on people exposed to stress have demonstrated its effectiveness. By drinking regular quantities of valerian tea, their nervous and anxious state gradually diminished or even disappeared over time.

Combined with other plants, its sedative effects are formidable. They have an immediate effect on the body. However, take care when using valerian to avoid undesirable effects.

LEMON BALM
Who among you doesn’t know lemon balm? This natural plant can detoxify the body and promote sleep at the same time. This anti-stress herbal tea is an excellent remedy for many ailments.

In any case, if you drink a cup, its sedative and calming actions will immediately take effect on the body. You’ll instantly notice that muscles stop contracting and relax. Cramps and heartburn caused by worry slowly diminish. Your heart rate gradually returns to normal.

To get the full benefit, drink an infusion of lemon balm throughout the day. If you’re anxious by nature, keep up the habit for 3 weeks and you’ll see the results for yourself.

ST. JOHN’S WORT
St. John’s Wort is particularly effective in combating emotional stress. Depression, melancholy and nervous agitation are just a few examples of its action. The hypericin it contains regulates the neurotransmitters responsible for mood swings. Flavonoids and xanthones act as antidepressant sedatives.

In short, millerpertius is an effective antispasmodic, anti-stress and calming agent.

Drink up to three cups every day for two to four weeks. There’s nothing like it to keep you in good spirits and calm.

HAWTHORN
Trust hawthorn anti-stress herbal tea to soothe you. This white-flowered shrub comes from Southwest Asia, North America and Europe. It is a plant renowned for its relaxing, stress-relieving properties. More specifically, it calms nervous tension and normalizes heart rhythm disturbances that occur under stress.

As a plant with a sedative effect, one teaspoon in a small cup is more than enough. When you feel a lot of tension during the day, sip this anti-stress herbal tea. Likewise, when you’re feeling tired or can’t sleep. You’ll fall into Morpheus’ arms with ease and, above all, you’ll sleep without feeling anxious or depressed.

Anti-stress herbal teas: what about these natural remedies?

Please note that these ten infusions are only a selection of the most powerful stress-relieving plants. There are others with the same virtues. Marjoram is just one example. The most important thing is to take your physical condition into account before choosing any anti-stress herbal tea. As you know, pregnant and breast-feeding women should take extra care, or even avoid this kind of unconventional remedy.

But even if you don’t fall into these categories, you should also consider your state of health. If you suffer from a chronic illness of any kind, it’s certainly best to avoid taking them at all costs. This could have harmful side-effects. For this reason in particular, it’s always best to consult a health professional before concocting these herbal teas.

Suffering from stress? Choose your anti-stress herbal tea now.