The first image we conjure up when we think of meditation is that of a person sitting with their legs crossed in front of them and their hands in their lap. Not so with dynamic meditation. Also known as Osho meditation, in homage to the Osho guru who invented it, this practice involves the body in movement. It’s perfect for invigorating yourself and releasing your emotions. All this in a session lasting just one hour.

Not only does this technique revive the spirit, it also has positive physiological effects. Indeed, even the breathing technique used in this form of meditation requires the body to be in motion. To find out more, follow the guide.

What is dynamic meditation?

Invented for modern men and women, Osho meditation is an energizing meditation that is a great success with many followers. It’s the ideal substitute for the various substances people take to boost their energy and stamina. In fact, it’s a natural way of drawing energy from the depths of our spirit. It’s also a new approach to spirituality that’s well worth discovering if you’re on a spiritual journey.

In fact, whatever your profile, dynamic meditation is suitable for anyone who feels the need to recharge their batteries or release their emotions. In fact, it combines traditional elements chosen by guru Osho Rajneesh for their ability to evacuate and express the various emotions within us.

Osho is the founder of this practice, a spiritual master from India. His fame stems not only from the form of meditation he invented, but also from his controversial philosophical movement. Indeed, his personality and way of thinking surprised and even shocked the world.

But let’s get back to dynamic meditation, that unusual form of meditation. From the breathing technique to the various body movements, everything has been designed to manage our different feelings. It’s the perfect way to start the day with all the strength and vitality you need. In other words, it’s the best morning meditation there is.

What’s more, this revolutionary meditation technique offers a new alternative to the other forms of meditation you’re probably used to. If I had to give examples, I’d mention static meditation, or mindfulness meditation such as Buddhist meditation.

DYNAMIC MEDITATION: WHAT DOES IT INVOLVE?
Many of us experience a great deal of stress in our daily lives. With all the problems and thoughts we have to deal with, our physical and mental energy is completely drained. And often, when we complain and become too agitated, those around us advise us to meditate. Unfortunately, the usual relaxation techniques don’t always work for everyone. Indeed, for some people, not thinking about anything at all and emptying their minds is already an enormous challenge.

If you, too, are finding it hard to calm all this upheaval within you, dynamic meditation could be your ally. Unlike other techniques, which involve meditating in calm, this one encourages you to get moving. That’s right, it involves working on the breath, the body and the emotions. The result is a healthier mind and an optimized brain. The aim: to free the emotions.

You can practice wherever you like, indoors or out. What’s more, you can choose to work alone or join a group with professional instructors. Just make sure that during your dynamic meditation session, no outside element disturbs you. That means turning off your telephone.

Remember, though, that a session lasts about an hour. You’ll need to make sure you have enough time to meditate and eliminate stress.

As for the 5 different stages of this form of meditation, I’ll share them with you in a few lines.

A discipline that lets you let go

Too much frustration, anger and buried sadness. And the real worry is that, by not knowing where to turn, we can’t get our emotions out. That’s where dynamic meditation comes in.

VENTING: A FUNDAMENTAL HUMAN NEED
These days, we feel a lot of pressure from those around us. Family, work, studies, society… they all weigh us down with feelings we don’t talk about, either because we don’t have the time or because it’s just not in our nature to do so. Yet this habit destroys us. It makes us physically and mentally ill. In fact, it’s been proven that ignoring emotions has an impact on the body. So, for our own good, we need to let our emotions out.

Dynamic meditation can help those in need of an effective solution. It’s just one example of the kind of activity we can engage in to get rid of all blockages and achieve spontaneity. It’s what we need most to feel better and ready to face our daily lives.

In fact, this practice is one of the best ways of freeing ourselves from all those internal chains. It helps us to express everything we hold inside, and to let go of everything we can’t control.

THE BENEFITS OF DYNAMIC MEDITATION
By directly stimulating the energy of our mind, Osho meditation enables us to let go. At the same time, it helps to ensure that our body benefits from the energy emanating from our mind. After a session of this unique meditation, you’ll simply feel reborn. That’s because you’ve let go of all the negativity inside you. Stress, irritation, regrets, bitterness and anything else you don’t talk about, but which is eating away at you from the inside.

Dynamic meditation isn’t just good for you because your body needs to express itself. On top of that, it brings comfort and respite to the mind. It allows you to release excess energy and gain vitality. Which is good for people who are often subjected to stressful situations. Finally, this method is practiced because it’s a more playful way of meditating.

Want to tackle the day with panache and better appreciate the results of this technique? I advise you to practice early in the morning and before breakfast, so that your body isn’t busy digesting.

Dynamic meditation: how to practice it?

It’s probably not the first time you’ve read this, but there are five distinct phases to be scrupulously observed when practicing this type of meditation. Each stage has a specific duration. Choose a quiet place where you can move around and make noise without disturbing anyone, and without being disturbed by anyone in return.

STAGE 1: THE BREATHING TECHNIQUE
It’s a fact that breathing occupies an important place in the world of meditation and spirituality. However, dynamic meditation has its own technique.

While standing, breathe as quickly and deeply as possible.
There’s no need to adopt a certain rhythm, just do it in a haphazard way.
And with each breath, make a sudden movement of the whole body.

The aim of this exercise is to become aware of your breathing. So try not to fall into habit. This stage should last exactly ten minutes.

STAGE 2: RELEASE YOUR EMOTIONS
So the first ten minutes have been spent practicing this little breathing session. Now let’s move on to the next stage in dynamic meditation: you’ll spend the next ten minutes expressing your feelings.

Keep moving, and express your feelings spontaneously.
Do this without thinking or setting limits.
If you feel joy, laugh.
If you feel sad, cry.

And do the same for all your emotions.
Bear in mind that it’s very important not to remain amorphous during these ten minutes.

STAGE 3: JUMPING
Now jump, and each time your feet touch the ground, say the mantra “HOU”. During this stage of dynamic meditation, it’s not about making big jumps. Instead, you should have your legs slightly bent, your hands raised and fall back onto the flat of your feet. This will stimulate all your body’s energy sources. This phase also lasts ten minutes.

STAGE 4: THE BREAK
This is a crucial moment, lasting fifteen minutes. It’s all about holding your last position and staying still. Close your eyes and begin to observe yourself. Feel your body and all the information it sends you. In fact, this moment is the main focus of dynamic meditation. Yes, because this is the moment when you look back at yourself. The moment when you discover the sources of all your anxieties and stresses. It will then be easier for you to find the right solutions.

STAGE 5: THE DANCE
In this final stage, close your eyes and start dancing.
Enjoy your new body.
Do this for fifteen minutes.

In fact, it’s a way of celebrating your new state of mind. Dance to express yourself and begin to revel in the new day before you.

Dynamic meditation: how long does it take to master?

Practising this meditation technique will undoubtedly prove quite difficult the first time… And the next too. Osho himself has said that it takes time to get used to it. He explained:

“It takes at least three weeks to grasp it and three months to enter a different world. But that’s not settled either. It differs from person to person. If your intensity is very high, it can even be done in three days.”

So, remember not to rush when you start dynamic meditation. Don’t be alarmed if you have trouble understanding how it works right from the start. There’s no fixed rule about the pace at which you progress, and you don’t need to force anything. Everyone moves forward in their own way, at their own pace.

What can we conclude from this?

For our own well-being, it’s a good idea to communicate with others or engage in activities where we can express ourselves. For those still searching for the perfect method, meditation created by Osho is at the top of the list.

Dynamic meditation is a rather original method of relaxation. Unlike other forms of meditation, which promote calm, it seems more hectic. But that’s precisely what makes it so effective. It allows us to externalize everything we don’t tell anyone, and everything we don’t understand ourselves.

How does it work? Well, it starts with some rather agitated exercises, goes through a period of calm, then ends in dance. At the end of the 60-minute session, you’ll feel calmer and more at ease with yourself.

However, the effects of dynamic meditation are not necessarily immediate. Just be patient and let yourself go.

Now you know everything there is to know about this form of meditation. Improve your living conditions by choosing it, and make it your morning meditation. Now you need to take action and decide to practice it if you want to know what it’s all about.