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23 responses to “Belly (Abdominal) Breathing: An Optimal Relaxation Technique”

  1. Hodge Avatar
    Hodge

    Thanks for sharing this! Shallow breathing can often go unnoticed but can have a big impact on our health and well-being. It’s important to be aware of thoracic breathing and its potential consequences.

  2. Henson Avatar
    Henson

    This article sheds light on the often overlooked but critical aspect of breathing, especially thoracic breathing, and its potential harm. Understanding this can help us adopt healthier breathing habits for overall well-being.

  3. Kessler Avatar
    Kessler

    Thanks for the great article!

  4. Tate Avatar
    Tate

    I just wanted to take a moment to express my gratitude for this article. It was not only informative but also beautifully written. Thank you for sharing your knowledge and insights!

  5. Jasso Avatar
    Jasso

    Grateful for your expertise on this topic!

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