There are a number of techniques that can help you control your emotions when you need to. Meditation, yoga, breathing exercises… there are so many practices that can help. Today, it’s not so much how to calm your nerves at a given moment that we’re going to look at. Rather, it’s how to stay calm in all circumstances. This is what will enable you to establish serenity in your daily life. You’ll live a more fulfilled existence, far from the stress and unnecessary burdens that can encumber you.

After all, there are so many situations and contexts that can cause us a certain amount of distress. Sometimes it’s so common that you feel like you’re losing your footing. You’ve probably already had this experience, and you’re sure to have many more in the future. This is especially true for those who tend to be hot-blooded. So here’s some practical advice.

Stay calm in all circumstances, start by organizing your thoughts

The first thing to do is to take care of your state of mind. Human beings often tend to think about many things at once. As we grow, we also accumulate memories… both good and bad. So it’s normal to feel a little “heavy” at times, because of all the information we’re amassing. This can even spread to the whole body. Your mind has a major influence on your overall physical health. Staying calm in all circumstances means sorting out your thoughts first.

Nothing could be simpler. After waking up in the morning, give yourself a few minutes each day to just breathe. Don’t rush off to work immediately after a quick breakfast. Establish a healthier routine.

Start by identifying the tasks you should be doing.
Then organize your schedule to get everything done.
Use a “checklist” if you need to. (You see how famous speakers have little cards containing key words to guide them, do the same to stay calm in all circumstances!) What’s more, it makes it much easier to manage priorities.
Use illustrations (pictures, drawings, graphs) to make the exercise more fun.

Thanks to this initial organization, you’ll be able to focus on the essentials throughout the day. It also frees up your mind, which can easily lose focus on the problem at hand. This can even be useful when you’re doing mind mapping. Since you know exactly where you want to go and what you want to achieve, controlling your emotions becomes child’s play.

Manage your negative thoughts and beliefs too

As a rule, staying calm in all circumstances becomes difficult because of our own thoughts. Anger, anxiety, irrational fear and other negative emotions are actually caused by our thoughts, which often don’t reflect reality. We’re more likely to immediately envision the worst-case scenario that could happen without even meaning to. That’s when the “what ifs” and “maybes” start to spoil our good mood even before the situation occurs.

Needless to say, being positive is almost impossible with this attitude. The same applies to staying calm in all circumstances. You’re already approaching the context as something negative, so you act accordingly. That’s precisely why it’s so important to stop for a moment whenever you’re about to indulge in these thoughts. Instead, ask yourself the right questions:

What’s the worst that can happen?
What are the chances of this happening?
Am I thinking rationally here?
What should I do to avoid failure?
What solutions are available to me?

Then, trust in your ability to remain calm in all circumstances and solve any problems that may arise. With the right preparation, you can easily control your emotions. You could also use this reflection to sharpen your skills.

BUT MOST IMPORTANTLY, DEVELOP YOUR OPTIMISM
Instead of thinking “What if an earthquake weakens the pillars of this bridge? I wouldn’t risk crossing it”. Instead, say to yourself, “Everyone takes it every day, and no one has ever fallen off. So why should it be any different for me?” You get rid of unnecessary stress, and you might just be more productive.

Staying calm in all circumstances also means getting rid of unnecessary pressure

Most of the time, this task proves very difficult because of our living environment. Every day goes by very quickly. Everyone is constantly in a hurry. We simply no longer take the time to really live. Life is more like a never-ending race. It’s normal to find yourself tired. And in this state, there’s no room for patience. Everyone around you starts to get hot-blooded, to get carried away by everything. And in turn, you reproduce the same pattern.

Staying calm in all circumstances means changing your habits.

To do this, start by identifying what you consider to be “unnecessary burdens” in your life in general.
This could be a toxic person, or a simple task that you find stressful.
In this case, you need to get as far away as possible from negativity, which spreads quickly and easily.
Likewise, don’t hesitate to learn how to delegate. Or why not consider a personal conversion, if necessary?

It’s much easier to stay calm in all circumstances and control your emotions when you can get rid of everything that’s a source of constant pressure in your daily life.

Similarly, work on your anticipatory anxiety if it starts to take up too much space in your life.

There’s no point in stressing yourself out over events that haven’t even happened yet. Instead, use anticipation to organize yourself better. You could, for example, identify potential problems and think about solutions that might help you. What’s more, it’s also an ideal way to regain motivation.

Change your outlook on life to stay calm in all circumstances

Human beings have their own way of reacting to events that cause them discomfort. If you experience frustration, anger, stress or even panic from time to time, you’re certainly not alone. Nevertheless, it’s how you react to these moments that matters most, not their presence in your life. Usually, the first reflex of most of us is to repress these negative feelings. By doing so, however, you give them more power to grow.

That’s why staying calm in all circumstances is only possible if you deal with them. Treat them as a natural reaction. Don’t let them get the better of you, of course, but channel them instead. Identify the source of these sensations.

How can you resolve it?
What can you do to improve the situation?

If it’s something beyond your control, let go. Not everything has to be perfect! You can’t “fix” everyone around you or every little thing in your life. Once you’ve accepted this, staying calm in all circumstances becomes a simple matter.

FOR BEST RESULTS, ALSO CONSIDER THESE ACTIONS:
Cultivate your tolerance; you’ll be better able to show compassion rather than anger;
Step back when you need to; you’ll be able to think things through, rather than acting on emotion;
Encourage preparation (before a meeting, a get-together or simply before starting the day); you’ll know what to do if something goes wrong.
Take a break when a situation becomes stressful, so you can remain calm in all circumstances. Get away from it for a while, if only for a few minutes. You’ll be able to approach the problem with fresh eyes. There’s no rush, so you can think more calmly.

Taking care of yourself, another essential ingredient

Stress is an integral part of modern life. But it also has a snowball effect. When it gets too big, it ends up crushing you. And that’s what contributes to our tendency to get hot-blooded. Yet this can have a real impact on our physical health, especially our immune system. So learning to stay calm in all circumstances is just as crucial to maintaining your vitality.

But it also works both ways. If you make your healthy lifestyle a priority, you’ll be better equipped to deal with any situation that can destabilize you. As a result :

Eat a healthy and varied diet;
Exercise regularly and
Get enough quality sleep.

By doing so, the level of stress hormones in your system will naturally decrease, helping your body to function at its best. By improving your health, you’ll be able to remain calm in all circumstances. For good reason, you’ll increase your self-control skills. You’ll also make room for your emotional intelligence, which is just as important as your intellectual intelligence.

Likewise, remember to limit your caffeine intake. Although the benefits of coffee are numerous, rushing to the break room for a cup isn’t ideal when you’re already on edge. This is because it stimulates your body’s production of adrenaline. This quick burst of energy and physical strength will encourage you to react rather than take the time to calm down.

Staying calm in all circumstances means practicing gratitude

Being grateful to life. This is the final key to helping you stay calm, no matter what’s going on. Don’t get me wrong, it doesn’t mean you’ll never feel fear, anxiety, stress or anger again. It simply means that you would be able to channel them and not let them guide your choices. If need be, you could use your gratitude journal to focus your attention on the positive things in your life and remain calm in all circumstances.

Every day, think of three things you’re grateful for. This will help foster a positive attitude and encourage you to always keep things in perspective, even in the face of serious problems. Maybe it’s a great family? Faithful friends? A happy marriage? Or a great job? It’s up to you to identify them and remind yourself of them to feel better every day. If you realize how lucky you are, you’ll be less likely to get carried away easily.

But above all, take action!

Think about the actions you can take to stay calm in all circumstances.
Identify the aspects you have the power to change or influence for the better.
Get support, if you need it. Ask a trusted friend for help or advice. This will relieve you and prevent you from accumulating negative feelings.
Remember to do at least one thing that makes you happy every day.
Multiply your relaxation exercises – whether it’s yoga, meditation, music, a forest bath, cooking or even a game to play with the family. The ideas are endless.

It’s up to you…