The immune system does an incredible job of helping our bodies fight off all manner of external aggression. However, it can be weakened by a poor lifestyle. Lack of sleep, lack of physical activity, smoking and even poor air quality are all factors that can impair its ability to defend your body. Fortunately, there are many ways to boost your immune system naturally. After all, it’s simply essential for resisting unwanted bacteria and viruses. However, you don’t always have to resort to pharmaceutical products, which are not only expensive, but can also have side effects. All you need to do is adopt the right daily habits, and you’re all set!

Your body will have everything it needs to function optimally. And it’ll give you the energy you need to lead a more enjoyable life. So how do you boost your immunity? What habits should you improve, and what should you do? Let’s find out.

BOOSTING THE IMMUNE SYSTEM NATURALLY: THE ROLE OF DIET
Boosting your immune system is an attractive idea. That’s probably why more and more people today are looking for alternative solutions to achieve this goal. However, this is easier said than done. As its name suggests, the immune system is first and foremost “a system”. And a complex one, to say the least. That’s why it’s hard to say with any certainty, even today, that diet can really have positive consequences. What is certain, however, is that vitamin or mineral deficiencies can really weaken you.

Boosting your immune system naturally is therefore entirely possible from this point of view. All it takes is a healthy diet. The first thing to do is to give up industrial products and fast food. They may take less time to prepare, but they are generally very poor in nutrients compared with home-made meals. So think about getting into the kitchen much more often. Your body (and your figure) will certainly thank you.

However, you don’t always have to cook for hours on end to benefit from a balanced diet. You can also boost your immune system naturally by changing your snacking habits. For your snacks, choose :

A citrus fruit wedge (orange, tangerine, grapefruit) particularly rich in vitamin C (a powerful anti-infectious agent);
A ginger-peach smoothie (ginger is ideal for its anti-inflammatory properties);
Fresh carrot and squash juice (rich in antioxidants and vitamin A);
Banana and red fruit cream (strawberry, raspberry, blueberry… packed with antioxidants);
Avocado toast (containing glutathione, excellent for eliminating toxins and boosting the immune system);
Or how about a good old-fashioned fruit salad?

BOOSTING THE IMMUNE SYSTEM NATURALLY: WHAT ABOUT PHYSICAL ACTIVITY?
Knowing how to boost your immunity means first and foremost improving your lifestyle. As well as saying goodbye to unhealthy eating, you also need to think about regular physical exercise. Sport is an ideal way to maintain excellent overall health. Especially as it helps to regulate blood pressure and improve heart function. All of this promotes blood circulation. This means that the various substances that make up your immune system will have no trouble circulating throughout your body.

Physical activity is a natural way of boosting your immune system. Be careful, however, not to overdo it, or you risk the opposite of the desired effect. Always exercise in moderation. If you’re more of a fan of intense sport, make sure you adopt the right sports nutrition to get the most out of it. Exercise is also a highly effective way of reducing stress levels. They stimulate the production of endorphins, the well-being hormone. This makes it easier to feel at peace. But it can also help boost your immune system.

As we often say, physical health is closely linked to mental balance. So boosting your immune system naturally means looking after your mind. Chronic stress, emotional wounds or other lingering psychological problems can really impair your body’s ability to function properly. So take care of it.

HOW TO BOOST YOUR IMMUNITY WITH THE RIGHT HABITS?
It’s not just physical activity that can help reduce stress levels. Herbal teas can also work wonders. In fact, phytotherapy can help you in many areas of your life. As well as treating you, plants can actually help you get a restful, restorative night’s sleep. It’s another effective way of boosting your immune system naturally. In fact, a lack of quality sleep prompts your body to produce more cortisol. Secreted in excess, this stress hormone actually weakens your immune system.

So, if you have trouble sleeping or suffer from mild insomnia, turn to an herbal infusion. Chamomile, lime blossom, eschscholzia, verbena, orange blossom… there are many that can help. A change in your daily routine can also help. In particular, get as far away from negativity as possible. Establish healthy habits to be more serene. This is particularly important for boosting your immune system naturally.

SOME EXAMPLES OF EXERCISES TO DO
Consider meditation. The benefits of this practice are incalculable. But in this particular case, it helps to regulate the heartbeat and thus lower blood pressure. Which comes down to the same point as physical activity. What’s more, you don’t need to devote a huge amount of time to it. Five minutes a day is enough. A few breathing exercises can be included.
Sort out your thoughts. Once again, a positive attitude automatically helps your body strengthen its ability to fight infection and inflammation. The mind plays a major role in boosting your immune system naturally.
Skimp on antibiotics. Make no mistake. This article in no way encourages you to skip medication. However, more and more studies are showing that antibiotics actually reduce your body’s ability to fight bacteria effectively.