Today, personal development is at the heart of all debates. Practices designed to help you live a better life are more numerous and more accessible than ever. And yet, many people still feel they’re continually struggling and never benefiting. Do you feel the same way? Do you constantly ask yourself “how can I improve my life”? Do you feel trapped in your own reality? Or are you at the end of your rope, fighting against a fate that seems to be working against you? Don’t worry, you’re not alone in this struggle.

In fact, the first thing you need to do to get out of it is to stop using the word “struggle” and start evaluating your habits and changing your destructive behaviours. Read on for the details.

What makes life better?

Before you embark on any process of change, ask yourself this question. Why would I want to improve my life? Is it because I find it mediocre, increasingly unbearable, or would I just like to be more fulfilled? In fact, no improvement can take hold if you don’t first identify what’s motivating you to seek it. But at the risk of upsetting some people, there’s no single, universal answer to this question. It’s entirely up to you. What I can advise you to do, however, is to reflect on a few points, including :

Your motivation (what stimulates me?)
Your satisfaction (what would I like to change when I think about improving my life?)
Your passions (what am I passionate about?)
Your goals (what do I want to achieve?)
Your well-being (what really prevents me from being happy?)

Asking yourself the right questions gives you a clearer view of the future, and the path to follow. It’s also the first step in identifying the areas of change that need your attention. Likewise, it enables you to seek outside help if you need it (life coaches, personal development books or specialists in a specific field).

How can I improve my life?

The world is full of opportunities, to say the least. You just have to look in the right place. And that goes for any improvement you’re looking for in your day-to-day life. By targeting your habits and adopting the right gestures, you’ll find it easier to induce (positive!) change. To start your journey towards personal fulfillment, here are a few foolproof tips.

GET RID OF EXCESS
The first step is to get rid of all your clutter. We’re obviously talking about living space to improve my life (given the importance of mental sorting), but also relationships and emotional burdens. Minimalism has been gaining in popularity in recent years, as a way of clearing out the clutter in your living space and cupboards, but also as a way of focusing on your health and well-being.

So don’t clutter up your home with unnecessary items.
Donate items and furniture that you don’t really need.
Opt for uncluttered furniture.
Let light into every room and ventilate.
And above all, don’t forget to get away from negative people.

PUT YOUR LIFE BACK IN ORDER
Improve my life by sorting out my head too? Yes, that’s an excellent tip. Quite often, we get overwhelmed by our various occupations that we simply can’t keep up with. Have you ever had that feeling of overflow that makes you feel like your head is going to explode at any moment? It’s because you’re giving your attention to too many things.

So start organizing your life.

Have a good morning routine.
Make a to-do list.
Rearrange your priorities (where should I start to improve my life?).
Adopt a good time management technique.
Think about your finances. Say goodbye to those subscriptions that serve no purpose. But also think about the opportunities that can help you improve your financial situation (pay rise, promotion, skills upgrading, professional retraining…).

INTRODUCE YOURSELF TO MEDITATION
Meditation is a practice with a thousand and one virtues. In particular, it helps you to reorganize your mind and put your thoughts in order. It’s especially beneficial if you want to focus only on what’s worthwhile. Improve my life? Child’s play, you’d think. A few minutes a day (at least 10) is all it takes to get results.

And since you’re already on the right track, why not promote serenity in your home too?

Invite soothing scented candles into your home.
Listen to anti-stress music.
Use aromatherapy to purify your indoor air and breathe healthier.
Let in a few rays of sunshine.
You can also “take a dip” in the forest from time to time to get back in touch with nature.

IMPROVE MY LIFE WITH POWERFUL MANTRAS
Positive affirmations are formidable. They have a real impact on self-confidence and self-esteem. They enable us to change our way of thinking for the better. By reciting them before you start your day, you’re guaranteed to adopt the right frame of mind to reduce stress, frustration and self-doubt. What’s more, these mantras bring hope and optimism. Among the most popular are :

“I love and accept myself.”
“I have confidence in myself and in life.”
“I can improve my life.”
“I can do it.”
“And I’m ready to embrace change.”
“I’m strong, I’m capable, I’m serene.”

HAVE A LIFE GOAL
Having a life goal is like drawing yourself a map showing the direction you need to follow to achieve happiness, success and serenity. If you haven’t already done so, now’s the time to draw up a life project. It will help you get a much clearer idea of what you can achieve, what you can do and what your expectations are. Improve my life? Yes, but in what way? Answering this question can help you readjust your action plan.

LEARN TO LET GO
Wanting to control everything can really be devastating. Not only does this bad habit prevent you from enjoying the present moment, it also forces you to focus on what’s wrong, instead of cherishing what’s right. So:

Practice letting go.
Accept what you can’t change and improve the rest.
Experiment with spontaneity.
Go on vacation on a whim.
Follow your intuition.
Feed your curiosity.

IMPROVE MY LIFE BY STAYING IN TOUCH
Thirsting for change doesn’t mean you have to think only of yourself, work yourself to death to earn more, devote all your time and effort to getting active. It also means knowing how to stop and recharge your batteries. And the easiest way to do this is to spend quality time with your loved ones (friends and family).

Meet new people. This will give you new experiences.
Think about physical contact (hugs, kisses, holding hands…).
Be generous and empathetic.
Don’t be afraid of a good laugh.
Improve my life? Yes, it also involves my relationships with those around me.

How can I get through life alone?

After a divorce, a break-up (love or family), a move (especially when it’s forced), we often feel like we’re alone against everyone else. And the truth is, not many people like that feeling of loneliness. But did you know that it can also be an opportunity? You may not be thrilled with the idea, but the choice of whether to lament your fate or grow from this “unfortunate” experience is entirely up to you.

So, how can I improve my life by being “alone”? Here are a few tips.

TAKE CONTROL OF YOUR LIFE
After a short bout of depression, you’re thinking it’s time to say goodbye to the tissues and low morale. But what can you do? Start by taking charge of your life. What does that mean? Quite simply, it means getting back your smile and your zest for life.

Above all, however, dare to turn the page!
Give yourself permission to be happy again.
Work on your self-confidence.
Build on your desires and skills.
Develop a new, more positive philosophy of life.

IMPROVE MY LIFE BY ENJOYING MY OWN COMPANY
As we know and hear so often, to be happy in any relationship, you have to start by developing your self-love. In fact, loving yourself strengthens your ability to love others too. All this to say that this rough patch is certainly an opportunity to reconnect with yourself. Why not take the opportunity to heal your inner child and rediscover that pure, carefree soul?

It’s also the perfect time to take stock of your life.

In particular, what’s making me unhappy?
Why can’t I improve my life?
What aspects of my daily life are bothering me?
What have you achieved so far?
Why haven’t you yet achieved success (depending on how you define success)?
The questions are endless.

BREAKING FREE FROM EMOTIONAL DEPENDENCE
Difficult times are also an opportunity to work on emotional independence.

So stop letting others dictate your reactions, your behavior and your mood.
Regain control.
Take back the key to your happiness and stop entrusting it to someone else.
Give yourself time to take care of your well-being.

IMPROVE MY LIFE BY LIMITING SOCIAL NETWORKING
While social networks allow us to stay on top of all kinds of news and information, they also encourage comparison. These channels highlight the things we don’t have. In fact, it’s a good idea to take a digital detox once in a while to give yourself a break. The aim is to monitor the time you spend online. If you have the capacity and the need, you can of course delete all your accounts altogether.

Why can’t I improve my life?

This is a long and tedious process. And most of the time, we just can’t see it through. We give up very quickly, ending up believing that it’s impossible to change our daily lives. Or only partially. And yet, this is far from the truth. You’re simply not doing it the right way. There are a number of habits, behaviours and actions that are preventing you from achieving this goal.

Lack of self-awareness. And yet, it’s your self-awareness that helps you make choices in line with your values. It answers the question “How can I improve my life? It also prevents you from having “automatic responses” to every situation.
The wrong mindset. A good mindset is essential to bring about any kind of change. Remember that thoughts are very powerful. So don’t let them do you any harm. Know how to control them and always be positive.
Unhealthy altruism. Help others, yes, but not at the expense of your own well-being. Find a balance and set limits, if need be.
Bad lifestyle habits. They really contribute to the degradation of our daily lives. So what can I do to improve my life? Simply establish a profitable lifestyle. Get enough restful sleep. Eat a balanced diet. Watch out for the abuse of toxic substances. Swap your coffee or tea for lukewarm water with lemon.

It’s up to you now…

One last piece of advice before you go: don’t try to change too quickly. Developing your patience will enable you to progress at an appropriate pace, without having to make too great an effort all at once. Take it one step at a time, a little bit at a time.