How can sport help you take care of both your body and your mind? What exercises can you do to regain control of your emotions and achieve a positive outlook on life? Why you need to be physically active every day to get the body you’ve always dreamed of?

Read on…

WHY RELY ON SPORT TO TAKE CARE OF YOUR BODY?
I often allude to the importance of sport as a tool for controlling emotions and feeling good about yourself. But in reality, being physically active is even more powerful. Yes, it’s a way of taking care of your body, but there’s nothing better for your mind too!

You need to know that excelling at the gym or in your favorite sporting activity helps you to achieve greater vitality and therefore have a positive impact in all your social relationships, because the key lies in self-confidence.

What’s more, you’ll be able to release all the toxins from your body, get a second wind so you can be involved in your various lives (personal, professional, family, especially if you’re a parent) and, of course, achieve the physique you’d like to have. It’s all about gaining self-confidence and feeling good about yourself, while taking care of your body.

For all these reasons, I urge you to take back control of your daily routine by incorporating several fitness sessions, a bit of running or simply sporting activities at the weekend with your friends. And yes, pétanque also counts, even if it’s a more physical pastime. Just don’t drink a glass of wine at the same time!

Don’t stay under the comforter until the early hours of the morning on weekends, or slump on the sofa in the evening watching TV. From now on, you need to modify your behavior to regain that all-important notion of pleasure and freedom. Once again, I guarantee that this will help you in your love life.

So I’d like to set you a challenge for this month, but also for the rest of your life: to always strive to surpass yourself through regular sporting activity. Don’t be afraid to step out of your comfort zone and try something new. Be the driving force in your social circle and suggest to the people around you that they take up sport, explaining that it’s not only for their health but also to take care of their bodies. Admit it, having a nice physique is a plus!

SPORT MAKES YOU FEEL GOOD ABOUT YOURSELF AND MAKES YOU LOOK GOOD!
Over the last few months and with my new projects, I’ve been working for over 15 hours a day to the point of putting my health and energy on hold. But now I’m happy to get back to sporting activities and healthy eating to take care of myself. This is nothing out of the ordinary, as it’s what I used to do.

I can assure you that energy is the most important concept in your life, even more so if you’re in a difficult love situation. For example, if you want to overcome a period of post-breakup depression, the tool that help is to go running every day until you’re exhausted. Because in addition to taking care of your body, you also need to take care of your morale. These two aspects are linked.

You absolutely have to take care of your energy, and although I’ve never really understood why, I do know that clearing your head and body to the point of exhaustion helps you to have extraordinary vitality the next day, and a desire to munch your day to the full. I know that pushing your limits will help you to combat chronic fatigue, and of course you’ll be able to feel totally proud of yourself!

These days, no one can boast too much confidence and a perfect life without a good workout. So it’s up to you to take control of your emotions and do something about it.

HOW TO TAKE CARE OF YOUR BODY BY CHALLENGING YOURSELF
I’d now like to set you a challenge. Write down on a blank sheet of paper everything you’d like to improve in your daily life, and how you think you can take care of your body.

Once you’ve done that, I’d like to challenge you for the whole month.

Take care of YOU, your health and your body. Don’t wait any longer! and rediscover the desire to take a bite out of everything. The more uncompromising you are with yourself, the more you’ll be able to improve your life.
Take advantage of all this emulation to join a gym or get all your friends to help you bring out the best in yourself.

That’s what I’ve done to make sure I don’t fall back into endless days of work, I’ve taken bets with my nearest and dearest and as I’m a sore loser I want to make sure I win them lol.

All kidding aside, I’m sure you’re as motivated as I am to sublimate yourselves, so leave a comment with your challenges and we’ll all be able to support each other.