Experiencing heartbreak is a terrible moment, because the pain you feel at that moment is indescribable. It’s like being stabbed several times in the heart. Whether it’s a separation, an admission of infidelity or a partner’s announcement of a loss of feelings, the reaction is always the same. It’s as if the earth is crumbling beneath our feet and everything around us is falling apart.

STOP FORBIDDING AFTER A PAINFUL ANNOUNCEMENT
The first step to overcoming heartbreak is to put an end to the forbidden as soon as possible. Whether you’re trying to win back your ex, or after a painful announcement, your first reaction is to burst into tears, which is perfectly logical. The shock is harsh, and you often weren’t prepared to hear such hurtful words. But once you’ve got over the emotion, it’s best to pull yourself together. The tears of the first few hours don’t count as forbidden and also show your attachment.

Nevertheless, when you spend days crying and showing your spite, it’s a forbidden thing. The reason is simple: you don’t show a pleasant face to your ex and, on the contrary, you tend to drive away the person who shared your life. So you need to show strength and character.

Likewise, there’s no point in trying to contact your other half at any hour on any pretext. After a heartbreak, the slightest detail is synonymous with a phone call, which is rather annoying. Restrain yourself from calling or texting, so you don’t seem to be on her back all day long.

To overcome even the strongest emotional pain, it’s best to take a back seat, even if you can show your disappointment at the announcement. Every forbidden move you make after the fateful moment won’t help your situation – quite the opposite, in fact. In most cases, you tend to react when the opposite should be happening. The problem is that you’re at the center of your story, so you’re not neutral enough to choose the best course of action. The same applies to your close friends and family, who see you suffering. Their advice will therefore be biased, when it doesn’t consist of telling you to “forget about it and move on”…

WORKING ON YOURSELF TO OVERCOME A FAILURE IN LOVE
Self-help in the aftermath of a failed love affair is just as important, and should not be neglected. Your coach can help you bounce back and analyze the situation, as well as the actions you need to take. But you need to be aware that you have an important role to play, because it’s your attitude that will determine the future of your relationship with the person you love.

To be able to overcome a failure in love and overcome heartbreak, it’s imperative to be able to formulate a realistic self-criticism of what went wrong in order to get over this ordeal. If you’re unable to do this on your own, the help of a coach won’t be superfluous, as it will give you much to think about. This parameter may seem pointless to you, but it’s essential if you are to learn the lessons you need to know.

Reflection, analysis and action plans may seem like abstract terms, but they’re what’s going to make all the difference in overcoming heartbreak, either with your ex or with a brand new partner!