Experiencing a break-up can sometimes multiply the feelings you have for your ex. It’s only after the break-up that you realize how important this person was to you and how much they meant to you. Many men and women need a trigger to realize that their feelings are powerful and sincere, but unfortunately this kind of phenomenon often happens at the very moment of the break-up. It’s hard for you to bounce back.

Now you have to say to yourself “I’m obsessed with my ex, but that’s going to change”, because for the situation to change, you need a faultless mentality and you have to be prepared to make an effort, because nothing will come easily. You have to fight to get what you want.

IS OBSESSION WITH YOUR EX AN INEVITABILITY?
Being obsessed with your ex during the mourning period is a feeling I find in many people who have just experienced separation. They find it hard to turn the page, and their professional life is at a standstill because all day long they can only think of one thing: getting their love back. If you’re one of these people and you’re also saying to yourself “I’m obsessed with my ex”, I totally understand you and contrary to what you might think, a separation leaves no one indifferent, regardless of gender or age.

But why is it that some people manage to overcome heartbreak, while others shut themselves away in loneliness? Being obsessed with your ex doesn’t have to be a foregone conclusion, because as I’ve just said, some men and women, although affected by the separation, still manage to keep it together. If you’re going through something like this, chances are it’s due to emotional dependence. You’ve become inordinately attached to your ex to fill the void, and now you don’t know how to react. Since the departure of your partner, you feel as if you’ve lost everything and you keep telling yourself “I’m obsessed with my ex”.

Being obsessed with your ex is not inevitable, although every human being, whether out of pride or love, feels wounded after a break-up. On the other hand, feeling like you’ve hit rock bottom and finding it hard to get back on your feet is for people who don’t have enough self-confidence, or who are struggling to get through an extremely painful period. In this case, you need to do some real work on yourself to get out of the doldrums and stop telling yourself I’m obsessed with my ex.

I’M OBSESSED WITH MY EX – HOW CAN I GET OVER IT?
To get out of an emotional dependency and stop being obsessed by your ex all day long, you mustn’t just stay at home and do nothing, hoping that time will heal your pain and sorrow. You need to take action to ease your mind and focus on something other than the person who used to make your heart beat. Before thinking about winning someone back, you need to think about yourself first and rebuild yourself psychologically, and sometimes physically too. Remodeling your figure and getting the words “I’m obsessed with my ex” out of your head will go a long way.

To anticipate this situation, it’s essential at the start of each relationship not to be too demanding, and to always keep a certain distance. This doesn’t mean being cold, refusing to hold your partner’s hand, never proposing a date or never checking in. You simply need to ask yourself the right questions so that you no longer find yourself in a state of emotional dependence. For example, do you really need to be texting your partner every 10 minutes? Does this mean you should forget about each other?

If I have to give you a piece of advice, to avoid saying to yourself “I’m obsessed with my ex”, you need to keep hanging out with his friends and doing the things you liked to do before you got together. You need to keep your secret garden because it’s essential to your equilibrium.

In your situation, the separation has already taken place, so you’re not at the beginning of your relationship, but don’t worry, there are still ways to stop telling yourself I’m obsessed with my ex. To do this, I insist on the importance of those close to you. Lean on your social circle, i.e. family, friends, work colleagues you’re close to, and sometimes even acquaintances, to always find support and get out of the loneliness. Taking up a sporting activity is also a great help in overcoming heartache.

What’s more, you’re going to develop physically, and you may even consider a total makeover, which will undoubtedly please your ex-partner, but also all the other people around you to whom you’ve been paying no attention. There will be someone among them who attracts you and who will enable you to close the chapter on your previous relationship and put an end to the famous phrase “I’m obsessed with my ex”.