Physical features, appearance and attractiveness are more important to us today than ever before. Although many of us are seeking […]

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Patience isn’t exactly the strong suit of most of us. As a rule, human beings want immediate gratification. They often […]

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There are a number of techniques that can help you control your emotions when you need to. Meditation, yoga, breathing […]

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At present, there are no fewer than 500 phobias named in the MSD manual (consumer version). As a reminder, this […]

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To reassure you from the outset, everyone can experience excessive anger at one time or another – including Zen monks. […]

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Generally speaking, there are six basic emotions that affect human beings. Joy, sadness, surprise, fear, disgust and anger. Anger, however, […]

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Irritability is probably not such a rare phenomenon. Indeed, it’s a feeling that every human being experiences at some point […]

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Stage fright? It often starts with a little shivering inside. Then the heartbeat quickens. Hands or feet (or both) move […]

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Life’s trials and tribulations make us forget that we possess a character trait capable of taming our emotions and impulses. […]

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Often, we tend to react quickly. One too many horns in traffic, your spouse forgetting for the umpteenth time to […]

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