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Taoist Meditation: A Powerful Technique For Taming Qi
Meditation itself has been performed in various parts of the world since the dawn of time. And thousands of different […]
Hatha Yoga: Adopt It, Practice It And Live A More Fulfilled Life
Yoga comes in many forms. The most classic and common is hatha yoga. This is in fact the oldest style […]
Zazen Meditation For Beginners: Focus More On The Present Moment
Stress has become ubiquitous in our lives. It’s a fact that few of us would deny. In fact, it affects […]
Kundalini Yoga: A Practice With A Thousand And One Virtues
The benefits of yoga are well proven! Both physically and spiritually. In fact, yoga is one of the most popular […]
Ashtanga Yoga: Getting To Know This Dynamic Yoga Better
The word yoga refers to “union” – that of mind, body and soul. It influences the present, self-awareness, peace of […]
Power Yoga: Combining Strength, Fun And Relaxation
Yoga has been very much in vogue for some time now. And it’s still going strong in the West. More […]
Bikram Yoga: Warm Yoga That Benefits Both Body And Mind
Bikram yoga was introduced to the USA in the 1970s by Bikram Choudhury. Considered “traditional hot yoga”, its most remarkable […]
Aerial Yoga: Strength Training, Meditation And Relaxation In The Air
If this discipline is so popular, it’s because it’s good for both body and mind. And it’s all the more […]
Hot Yoga: An Overview Of This Popular Practice
Adulated by some, controversial by others, hot yoga is all the rage these days. Barely fifty years old, this modern […]
Yoga Nidra: An Ancient Practice That Will Change Your Life
Still little-known, yoga nidra (sometimes called “sleep yoga” or “yoga for sleep”) is a deep-relaxation visualization technique developed and adapted […]
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