Guided meditation as an effective remedy for stress-free living? Why not? For several decades now, meditation has been bringing peace […]

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Wondering when to meditate? Do you think it’s difficult or even impossible because you’re a parent? But yes, it is […]

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Want to try mindfulness meditation? But you’re not sure how? Well, you’re not alone! Mindfulness meditation is becoming more and […]

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Thinking of trying Zen meditation? Wondering what it could do for you? Originally, meditation seemed to be the preserve of […]

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Why do breathing exercises? After all, breathing is innate and natural, requiring no technique, no training… Big mistake! It’s more […]

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Do you know what abdominal breathing is? Have you ever tried it? This form of breathing has a lot to […]

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Do you need relaxation exercises? Do you find it hard to relax? Relaxation exercises can help you improve your everyday […]

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Why not take a moment to yourself and do a morning meditation? It’s the ideal way to start your day […]

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Have you ever heard of guided relaxation? If you’re interested in relaxation but don’t know where to start, this approach […]

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Are the benefits of cardiac coherence immediate? How can I practice cardiac coherence and enjoy its benefits on a daily […]

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