Many people have experienced this feeling of self-doubt at some point in their lives, and most still can’t get rid […]

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We’ve already abandoned too many projects and dreams because of fear, anxiety and laziness. What if it was time to […]

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Our problem isn’t that we don’t want to do anything. On the contrary, we have ideas, desires and goals, but […]

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The transition from summer to autumn isn’t always easy. In fact, it’s possible to experience a real drop in energy, […]

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Having goals is essential to moving forward in life. Unfortunately, most of the time, we abandon them along the way, […]

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We’re often full of good intentions and like to challenge ourselves and set goals. The problem is that, mentally, we […]

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The comfort zone is a familiar zone in which we feel more or less comfortable. The problem is that the […]

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We all have dreams to realize, projects to undertake. The problem is, we’re more likely to find reasons why we […]

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There are times when we realize that we’ve fallen asleep in our comfort zone and that it’s time to move […]

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Sport is the promise of a healthier, more beautiful body. It’s also the promise of a high morale, since physical […]

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